Comment by dolguldur

Thanks for the info!

I’m taking 400mg - 800mg magnesium daily, recently added K2 (100 mcg MK-4) together with 2000 or 3000 IU D3.

What would you change? Get my blood levels first and then increase D3?

Increase my magnesium supplementation? Don’t take calcium at all?

How did you find your own doses and what else are you supplementing?