Put your eyes in peripheral vision mode (looking at multiple objects at the same time). This helps you de-focus and helps de-stress your eyes and facial muscles. Some what magically your brain goes into relaxation mode which eventually helps in deep and fast sleep.
Have been doing this from about 8 months, never failed me once.
Put your eyes in peripheral vision mode (looking at multiple objects at the same time). This helps you de-focus and helps de-stress your eyes and facial muscles. Some what magically your brain goes into relaxation mode which eventually helps in deep and fast sleep.
Have been doing this from about 8 months, never failed me once.