I guess people are downvoting because it’s not super relevant to the discussion, but I have a similar opinion that the BMI normal weight range is unreasonable for me.
I’ve been in these two modes:
1) genuinely overweight with too much fat and not enough muscle
2) nearly overweight according to BMI while very fit, with low fat and high muscle. got here from the other state by exercising a lot, losing fat and gaining muscle.
I think I would have to become totally sedentary again to get rid of my muscle
mass and actually reach the lower end of “normal weight” according to BMI, while starving myself and feeling feeble.
I’ve been in these two modes:
1) genuinely overweight with too much fat and not enough muscle
2) nearly overweight according to BMI while very fit, with low fat and high muscle. got here from the other state by exercising a lot, losing fat and gaining muscle.
I think I would have to become totally sedentary again to get rid of my muscle mass and actually reach the lower end of “normal weight” according to BMI, while starving myself and feeling feeble.