Personally, the biggest win was to learn how to leave tasks unfinished.
This pays off in two ways - firstly I finish work when I planned to instead of "just five more minutes", which inevitably spins off into a series of open ended diversions. Secondly, it means I can start the next day with something I can sink in to, avoiding the feeling of procrastination and guilt that comes along with that, ultimately resulting in working later to pay back that lost time.
This pays off in two ways - firstly I finish work when I planned to instead of "just five more minutes", which inevitably spins off into a series of open ended diversions. Secondly, it means I can start the next day with something I can sink in to, avoiding the feeling of procrastination and guilt that comes along with that, ultimately resulting in working later to pay back that lost time.