A common suggestion, also in this thread, for increased sleep quality is limiting screen time or any stimulating activity before bed time.
But what to do then? Talking to housemates might be ok, but what if you have none, or the conversations end up stimulating? Similar for books. The books Im usually interested in (non fiction) tend to be very stimulating. I remember fiction to be quite stimulating, too.
I guess the crux of the problem is, how do you stick to doing something that is boring on purpose? And is the improvement in sleep quality really worth it?
But what to do then? Talking to housemates might be ok, but what if you have none, or the conversations end up stimulating? Similar for books. The books Im usually interested in (non fiction) tend to be very stimulating. I remember fiction to be quite stimulating, too.
I guess the crux of the problem is, how do you stick to doing something that is boring on purpose? And is the improvement in sleep quality really worth it?