Comment by sharken

I feel that most people would benefit from knowing more about how to get a good night's sleep, but have a hard time figuring out what to do exactly.

So this thread helps but also something like this article about sleep hacking is very helpful: https://medium.com/better-humans/what-i-learned-from-six-mon...

I recently experimented with bed linen made by bamboo, but did not experience any big effect. Bamboo is supposed to regulate the temperature at night, but didn't seem able to on warm summer nights.