No disrespect intended, I am biologically challenged, but I do not understand how anyone can have a Vitamin D deficiency when 15 minutes of sunlight a day on the skin creates all the Vitamin D anyone needs, and too much Vitamin D is very bad. I suppose it makes sense in the Winter months when everyone is inside for months, but usually, the sun shines every day, even in Winter.
No disrespect intended, I am biologically challenged, but I do not understand how anyone can have a Vitamin D deficiency when 15 minutes of sunlight a day on the skin creates all the Vitamin D anyone needs, and too much Vitamin D is very bad. I suppose it makes sense in the Winter months when everyone is inside for months, but usually, the sun shines every day, even in Winter.