I do 300 to 1200mg elemental magnesium from magnesium diglycinate and magnesium citrate, ethier as mixed powder / tables or separate powders / tablets, daily, spaced morning evening and before bed.
Haven't tried msg l threonate, will order some thing week.
Full disclosure: studied nutritional medicine in a formal capacity.
Haven't tried msg l threonate, will order some thing week.
Full disclosure: studied nutritional medicine in a formal capacity.