> I'd 100% recommend having stimulants in your toolkit, and chances are you're already supplementing with worse stimulants (like mountains of coffee or soda), so do give them a try, but be careful.
I'll second this. I've got an old friend and former coworker who clearly has serious ADHD and self medicates with tons of coffee/soda/cigarettes. He's killing himself and he knows it, but hates doctors and has a negative view of shrinks.
Anec-data: I cut out carbs and only eat during certain windows and that has done wonders for focus and stick-to-itiveness. Coffee and alcohol hit me extra hard, and I've cut back on them.
I'll second this. I've got an old friend and former coworker who clearly has serious ADHD and self medicates with tons of coffee/soda/cigarettes. He's killing himself and he knows it, but hates doctors and has a negative view of shrinks.
Anec-data: I cut out carbs and only eat during certain windows and that has done wonders for focus and stick-to-itiveness. Coffee and alcohol hit me extra hard, and I've cut back on them.