Some time back, I read all I could on procrastination, and watched dozens of videos on it, and by far the best thing I found on it was this video by Tim Pychyl: [1]
It focuses particularly on procrastination in graduate school, but is widely applicable elsewhere.
One of the key insights that Pychyl, a psychologist who studies procrastination, had is that procrastination is not (as is commonly believed) a time management problem but a problem with managing negative emotions.
He has lots of really useful, practical tips for overcoming procrastination in the video, which I highly recommend.
It focuses particularly on procrastination in graduate school, but is widely applicable elsewhere.
One of the key insights that Pychyl, a psychologist who studies procrastination, had is that procrastination is not (as is commonly believed) a time management problem but a problem with managing negative emotions.
He has lots of really useful, practical tips for overcoming procrastination in the video, which I highly recommend.
[1] - https://www.youtube.com/watch?v=mhFQA998WiA