One of my covid projects is improving my nearsightedness, I'm 20/200+. I've been spending 20 minutes a day doing techniques called Eqyptian Black Dot and Egyptian Letter Gazing plus other techniques I got from a book called The Art of Cosmic Vision by Mantak Chia, a well known Taiji master. I've been doing it now for 7 weeks and have noticed significant improvement in my vision. I'm not going to be driving without glasses any time soon, however, I am increasingly able to function without glasses, which was my main goal.
Your point about the outdoors is also made in the book. We are spending our time in near focus on screens and not using our far vision, as in nature. I now make sure to take time during the day to get outside and do distance gazing and expose my eyes to sunlight.
Your point about the outdoors is also made in the book. We are spending our time in near focus on screens and not using our far vision, as in nature. I now make sure to take time during the day to get outside and do distance gazing and expose my eyes to sunlight.