> people with anxieties or other fear-based conditions typically will breathe way too much. So what happens when you breathe that much is you're constantly putting yourself into a state of stress. So you're stimulating that sympathetic side of the nervous system
> you can over breathe when people at a gym or when people are jogging you see them really going to get the maximum amount of oxygen in that's not what is happening to your body so you are offloading the co2 by offloading too much co2 you're causing constriction in your circulation
https://www.npr.org/sections/health-shots/2020/05/27/8629631...
> you can over breathe when people at a gym or when people are jogging you see them really going to get the maximum amount of oxygen in that's not what is happening to your body so you are offloading the co2 by offloading too much co2 you're causing constriction in your circulation
https://youtu.be/zWQxNoqKE6E?t=786