I feel you. I'm going through the same thing. I'm an introvert who recently became extrovert and I can't do 90% of the activities that made me an extrovert.
Here's how I'm coping:
1. Reactivated my introvert side with
a) Reading more books
b) Learning to play music
c) Online singing lessons
d) Exercising at home: i) Strength ii) Following through Supple Leopard (book)
2. Going outside once a day for a walk. No exceptions.
3. Chill at the emptiest park on the weekend.
4. Going on a hike during on some weekends.
5. Small talk and saying Hi to random people on the street.
Here's how I'm coping:
1. Reactivated my introvert side with
2. Going outside once a day for a walk. No exceptions.3. Chill at the emptiest park on the weekend.
4. Going on a hike during on some weekends.
5. Small talk and saying Hi to random people on the street.
6. Cleaning the house