Fish oil seems to be one of a very small set of supplements that's proven itself to be more than hype. If this article piques your interest, or if you're interested in brain health in general, I'd definitely suggest reading more about it.
Sometimes I wonder how much more happy and productive the world would be if everyone put a bit of regular effort into brain health. 30-40 minutes of cardio 3x/week + fish oil supplementation seems like a big easy win on that front.
Sometimes I wonder how much more happy and productive the world would be if everyone put a bit of regular effort into brain health. 30-40 minutes of cardio 3x/week + fish oil supplementation seems like a big easy win on that front.