I had similar experience, but can't say my therapy was a huge success. When gotten familiar with my situation, my therapist said the we need to build trust and that she's gonna do the work that my parents failed to do.
I was initially much more inclined to have "here's my habits and behavior patterns, tell me what to fix there" type of sessions. Then I tried to play this game of trust, but the idea of trusting and leaning on someone who sees me once a week to do job and get paid seemed just wrong.
I was initially much more inclined to have "here's my habits and behavior patterns, tell me what to fix there" type of sessions. Then I tried to play this game of trust, but the idea of trusting and leaning on someone who sees me once a week to do job and get paid seemed just wrong.