When I experienced somewhat similar symptoms, I ended up stopping to consume any caffeine (was mostly tea for me), and significantly reduced sugar - and started feeling much better.
Other things that helped was regular exercise, with good cardio load, and getting enough sleep.
Hoping in God and the eternal life definitely helped with the anxiety part.
Other things that helped was regular exercise, with good cardio load, and getting enough sleep.
Hoping in God and the eternal life definitely helped with the anxiety part.
Hope you feel better.