You are probably not exercising property. You either have poor execution, use too much weight, use exercises that don't agree if your body mechanics or a combination of the three.
Feeling sore in the muscles is normal, feeling joint pain is not.
It's true you need more rest/sleep but I found you can work around it if you don't care too about putting on muscle and thus work out less frequently and with less intensity, just for the health benefits.
Feeling sore in the muscles is normal, feeling joint pain is not.
It's true you need more rest/sleep but I found you can work around it if you don't care too about putting on muscle and thus work out less frequently and with less intensity, just for the health benefits.