The only thing I can say about calories is that after seven years on keto and feeling great, I have never given any thought to my calorie intake.
My weight remains stable as do my energy levels, so I can only assume that (1) I am getting exactly the right amount of calories from my diet, or (2) calories are an irrelevant metric.
My weight remains stable as do my energy levels, so I can only assume that (1) I am getting exactly the right amount of calories from my diet, or (2) calories are an irrelevant metric.