Good question and answer at the end of the article. Fat is not what's making Americans fat. It's the prevalence of carbohydrates in our diets, and overeating of the same. I was in KY last week interviewing my great aunt who is 108 years old. Do you think she never ate bacon, beef, etc? Haha, their diets would be today's poster child for meatlovers. They didn't eat too much sugar, or carbs, but more importantly they never over indulged, and worked hard everyday.
Now, we consider an 8 hour day in front of the computer as a hard day at work. But eat like we've been working in the fields...
Now, we consider an 8 hour day in front of the computer as a hard day at work. But eat like we've been working in the fields...