I have a "full cave" card and about 100 post-certification cave dives. I have been actively ocean diving and even doing wreck diving, which are overhead environments, but I haven't been in a cave in 10 years. I still likely take a refresher/checkout course to polish my skills with an instructor just to be safe if I wanted to cave dive again. Your instincts are what can kill you in a cave diving.
But it's worth it, you visit places that few people have seen with their own eye and it's safe if you follow the rules.
But it's worth it, you visit places that few people have seen with their own eye and it's safe if you follow the rules.