CoQ10 is the primary antioxidant the human cell provides to protect and support mitochondria. It helps generate ATP within the mitochondria, the main energy driver we have.
CoQ10 is ubiquitous and produce within the body, however after the age of 20 levels start to drop, so it makes sense to consider supplements to top levels up if you're north of 30.
I love the stuff myself. I went from a tired feeling 45 year old with brain fog, to having a lot more energy and a mind keen to engage all day with whatever I have going on at work
CoQ10 is the primary antioxidant the human cell provides to protect and support mitochondria. It helps generate ATP within the mitochondria, the main energy driver we have.
CoQ10 is ubiquitous and produce within the body, however after the age of 20 levels start to drop, so it makes sense to consider supplements to top levels up if you're north of 30.
I love the stuff myself. I went from a tired feeling 45 year old with brain fog, to having a lot more energy and a mind keen to engage all day with whatever I have going on at work
https://examine.com/supplements/coenzyme-q10/#effect-matrix