Vegan for 10 years. Feel great when eating whole food plant based, get sick much less (and shorter durations) than before. Only thing I stumble on is junk food temptation, so many unhealthy but tasty vegan options now.
If you want to eat healthy, download the free app: Daily Dozen (a non profit made it) - it's super simple and gives you basic guidelines how to do it right each day.
If you want to eat healthy, download the free app: Daily Dozen (a non profit made it) - it's super simple and gives you basic guidelines how to do it right each day.