Key point here is that you probably fixed your sleep schedule sometime after high school. Coffee dependency is a pretty common hotfix for a poor sleep schedule. Once you take away the poor sleep schedule, coffee becomes less necessary and more a nice to have.
It'd be interesting seeing the long term effects high school sleep schedules have on people. I wouldn't be surprised if poor sleep patterns in adolescence lead to insomnia and other issues later in life. I definitely felt like my high school sleeping patterns were damaging to my mental and physical health.
It'd be interesting seeing the long term effects high school sleep schedules have on people. I wouldn't be surprised if poor sleep patterns in adolescence lead to insomnia and other issues later in life. I definitely felt like my high school sleeping patterns were damaging to my mental and physical health.