The thing about working on yourself is that it’s actually work. Reading an article, or a book on behaviour, self-improvement and what else doesn’t actually change you any more than reading Harry Potter does.
It’s the years of applying Zen Buddhism, scheduling your chores or staring at the mirror telling yourself you’re a great person that changes you.
I know because I recently recorded from a major depression and anxiety, and everything that I’ve done that has actually helped, like lying to myself in the mirror, or convincing myself no-one on the train was actually judging me, took 6+ months to have a real lasting effect.
It’s the same with distractions. Just look at your screen time spent on your smartphone today. It’s probably a couple of hours by the time you go to bed. Like it is for the rest of us. Most of that time is frankly wasted, you know it. I know it. But reading a self-improvement article about how cutting down screen time is healthy for us isn’t actually going to change our behaviour one bit. Maybe for a day or two, but not next week and certainly not next month.
It’s the years of applying Zen Buddhism, scheduling your chores or staring at the mirror telling yourself you’re a great person that changes you.
I know because I recently recorded from a major depression and anxiety, and everything that I’ve done that has actually helped, like lying to myself in the mirror, or convincing myself no-one on the train was actually judging me, took 6+ months to have a real lasting effect.
It’s the same with distractions. Just look at your screen time spent on your smartphone today. It’s probably a couple of hours by the time you go to bed. Like it is for the rest of us. Most of that time is frankly wasted, you know it. I know it. But reading a self-improvement article about how cutting down screen time is healthy for us isn’t actually going to change our behaviour one bit. Maybe for a day or two, but not next week and certainly not next month.