My experience with IF has taught me that I’m much better at complete denial, rather than moderation. So if I want to reduce my caloric intake it works better for me to say No to everything for 16 hours and only eat for 8, then to try to just eat less and in moderation all day.
It also applies to carb and other reductions. If I allow myself any bread, sweets, etc, I will eat too much. It’s easier for me to eat 0, then it is to only eat a little.
It also applies to carb and other reductions. If I allow myself any bread, sweets, etc, I will eat too much. It’s easier for me to eat 0, then it is to only eat a little.