Perhaps, but for some people it's also a physiological risk. I eat about 1200 calories for breakfast as my body otherwise cannot function for the day.
Whether fasting is appropriate depends on one's body composition, daily exertion routine and physiological factors. For most people I'd recommend exercise instead of fasting.
Perhaps, but for some people it's also a physiological risk. I eat about 1200 calories for breakfast as my body otherwise cannot function for the day.
Whether fasting is appropriate depends on one's body composition, daily exertion routine and physiological factors. For most people I'd recommend exercise instead of fasting.