> How do you start? Agatston told me to start by skipping one meal a day, usually breakfast. (Yes, you can have black coffee in the morning, into which he adds ghee, a type of clarified butter, and coconut oil to reduce hunger pangs. It’s not your typical cup of coffee.)
This may be ok to start with, though black coffee by itself has the ability to kill hunger without these crutches.
Adding ghee or coconut oil in black coffee means it’s no longer effectively zero calories, and this is not technically fasting. Same with adding sugar to it. You can skip breakfast and have black coffee, black or herbal teas and water — all these are effectively zero calories.
One point this article doesn’t address in the 16:8 scheme is the frequency of eating within the eight hour eating window. Is it ok to have three meals and snacks within that window? Should it be two meals with a good gap between them? I’m sure these variations also determine if it works for weight loss or other benefits.
Intermittent fasting with 16:8 makes it easier to consume lower calories. Weight loss typically follows if activity levels are maintained the same or increased (to compensate for a lower basal metabolic rate).
This may be ok to start with, though black coffee by itself has the ability to kill hunger without these crutches.
Adding ghee or coconut oil in black coffee means it’s no longer effectively zero calories, and this is not technically fasting. Same with adding sugar to it. You can skip breakfast and have black coffee, black or herbal teas and water — all these are effectively zero calories.
One point this article doesn’t address in the 16:8 scheme is the frequency of eating within the eight hour eating window. Is it ok to have three meals and snacks within that window? Should it be two meals with a good gap between them? I’m sure these variations also determine if it works for weight loss or other benefits.
Intermittent fasting with 16:8 makes it easier to consume lower calories. Weight loss typically follows if activity levels are maintained the same or increased (to compensate for a lower basal metabolic rate).