> I didn't understand that the main point was "debunking the idea that insulin is what makes us fat", since I don't know anyone who believes that. Chronic poor nutrition can make you fat, sure, and rising basal insulin levels tend to occur as a result of that, but saying "insulin is what makes us fat" sounds a lot like "yellow fingertips cause lung cancer". Nobody I know believes that is true. I have to keep up on these things for my work, in drug development.
Insane amount of people believes and promotes that. As in INSANE. Just check any sports/diet related magazine :)
Insane amount of people believes and promotes that. As in INSANE. Just check any sports/diet related magazine :)