If you are rounding down your vitamin D status then it is currently at what the NIH say should be avoided. Have you consulted with a medical professional about your vitamin d status?
10k IU/day can be great when someone's level is 12, but it's not a maintenance dosage once at healthy levels.
If you are rounding down your vitamin D status then it is currently at what the NIH say should be avoided. Have you consulted with a medical professional about your vitamin d status?
10k IU/day can be great when someone's level is 12, but it's not a maintenance dosage once at healthy levels.