Comment by briefcomment

He speaks as if he's making "black/white" statements, but if you listen to him long enough, his ideas do contradict each other. I think the most valuable thing to take away from him is that only you can detect good health by paying attention and making decisions in real time, and that the optimal combo will always be in flux. It's like when he constantly restates his bio on radio shows. He's just a conduit for whatever his intuition tells him is right. I don't hang on the specifics of his work, but rather the mindset that intuition, curiosity, and attention will save you.