For me, lifting heavy weights three days a week fixed my posture, heart rate, and breathing issues. Back exercises like deadlifts and barbell rows were especially helpful for countering the tendency to hunch forward due to computer use. The endorphin release is also a great mood booster.
I say this because it makes me wonder about the causality. I’m not convinced breathing exercises by themselves do much good for physical health, but rather that good breathing habits are a consequence of overall good health.
I say this because it makes me wonder about the causality. I’m not convinced breathing exercises by themselves do much good for physical health, but rather that good breathing habits are a consequence of overall good health.