> It is very hard to work on your project at home, when you are in a intense bulking, or 'cutting' phase, and once you come home form the gym you just want to chill....
Zero excuse for this IMO. A work out of 1 hour is good enough and it’s only 4% of a day. Muscle growth happens when you sleep, so allocate 7 hours. Eating meals to bulk up isn’t hard.
Drink 30g protein shake with each meal, on top of the protein you get from your meals (another 30g or so) and you should be able to meet daily protein requirements (0.8-1g protein per day per pound of body weight). Then just make sure you’re getting the carbs and fats you require.
It’s easy, but there’s a catch. Your wrist size will be and indicator of how much muscle you can pack on your frame without steroids. If you don’t have big fat bones for your wrists then forget it your body’s bone structure does not provide enough surface area to attach as much muscle as you’d probably like. You will never be big naturally, so just focus on being lean.
Zero excuse for this IMO. A work out of 1 hour is good enough and it’s only 4% of a day. Muscle growth happens when you sleep, so allocate 7 hours. Eating meals to bulk up isn’t hard.
Drink 30g protein shake with each meal, on top of the protein you get from your meals (another 30g or so) and you should be able to meet daily protein requirements (0.8-1g protein per day per pound of body weight). Then just make sure you’re getting the carbs and fats you require.
It’s easy, but there’s a catch. Your wrist size will be and indicator of how much muscle you can pack on your frame without steroids. If you don’t have big fat bones for your wrists then forget it your body’s bone structure does not provide enough surface area to attach as much muscle as you’d probably like. You will never be big naturally, so just focus on being lean.