Same. I keep my phone face down and on do not disturb, on my nightstand, and only pick it up once I'm ready to start the work day.
I find even seeing the app icons for notifications on my lock screen can lead me down a nonstop work path where you end up in you PJ's at 11h30 with zero caffeine in you and a feeling of a day already passed.
I find even seeing the app icons for notifications on my lock screen can lead me down a nonstop work path where you end up in you PJ's at 11h30 with zero caffeine in you and a feeling of a day already passed.