21-year-old here, I do that pretty often. Most days when I wake up I feel super groggy and/or have very little motivation to get out of bed, so mindlessly scrolling Reddit/Facebook or reading the news gives me a slow start to gather some energy to get out of bed.
However, recently I _have_ been wondering whether being on my phone all the time contributes to those symptoms.
However, recently I _have_ been wondering whether being on my phone all the time contributes to those symptoms.