Whoever smokes and wouldn't mind quitting if it wasn't hard I recommend to consider the following (based on my experience and understanding, trusting me is your own risk):
1. switch 100% to vaping (try a nicotine-heavy liquid if you don't enjoy what you try initially), get rid of cigarettes. Make sure to find a flavor you enjoy and try different ones every now and then.
2. you'll find your health improving soon: vaping is not 100% safe but usually a much healthier choice than cigs because no tar, heavy metals, formaldehyde etc. I bet your doctor will tell you "good job!" once they notice the changes in your health.
3. quitting is going to be much easier than you imagine at this moment. I just stopped one day and had no problem, I even enjoyed the mildly weird feeling during 2 days (but gained a couple of extra pounds).
Perhaps this depends on the kind of the vaping liquid you use, I only tried one kind. Don't try butter/caramel-flavoured liquids or THC oils - these are dangerous.
1. switch 100% to vaping (try a nicotine-heavy liquid if you don't enjoy what you try initially), get rid of cigarettes. Make sure to find a flavor you enjoy and try different ones every now and then.
2. you'll find your health improving soon: vaping is not 100% safe but usually a much healthier choice than cigs because no tar, heavy metals, formaldehyde etc. I bet your doctor will tell you "good job!" once they notice the changes in your health.
3. quitting is going to be much easier than you imagine at this moment. I just stopped one day and had no problem, I even enjoyed the mildly weird feeling during 2 days (but gained a couple of extra pounds).
Perhaps this depends on the kind of the vaping liquid you use, I only tried one kind. Don't try butter/caramel-flavoured liquids or THC oils - these are dangerous.