Comment by devmunchies

these last 2 weeks me and my wife created a strict rule where we can't have any screens (laptops, phone, tablets) in a bedroom.

now we don't browse while laying in bed in the morning or at night. this simple change cutdown on my addiction even when out of my bed room.

When we go to our bedroom at night we know it means bed time, its a mental change.

Also, at first you'll feel an urge to look at your phone at night, but it goes away.