Comment by tumregels

I think you should consider reading this book

http://www.buddhanet.net/pdf_file/mahasit1.pdf

and/or listen to these talks

https://www.amaravati.org/series/the-collected-teachings-of-...

or anything from within this realm.

Personally I believe there is cure and way out of suffering only in meditation. But don't believe me - try it out.