Besides that, if you really need to stay off your phone, consider a "distraction free" phone as outlined in the book Make Time by Jake Knapp. Its a solid book but you can also glean that part of it from his blog:
His version might be extreme for some. At the very least disable all notifications (save maybe texts from your SO/children) and delete social media apps.
Besides that, if you really need to stay off your phone, consider a "distraction free" phone as outlined in the book Make Time by Jake Knapp. Its a solid book but you can also glean that part of it from his blog:
https://medium.com/make-time/six-years-with-a-distraction-fr...
His version might be extreme for some. At the very least disable all notifications (save maybe texts from your SO/children) and delete social media apps.