Aligns with many recent studies on better insulin sensitivity in the AM, and showing how early meals help sync internal circadian clocks (there is one central and many peripheral).
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
P.S.: If you practice time-restricted eating (intermittent fasting), it's better to skip dinner than to skip breakfast.
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
P.S.: If you practice time-restricted eating (intermittent fasting), it's better to skip dinner than to skip breakfast.