Find yourself a quiet corner at home, invest in quality chair, desk and monitors. Keep windows open most of time, fresh air helps to stay concentrated. Block news sites, YT (/etc/hosts) or whatever you use to spend time on a computer.
Dedicate a time slot to go outside, for a walk, do not submit to pressure to keep working a day long.
Lift weights, helps you keep in shape. Invest in a backup internet line, etc.
Dedicate a time slot to go outside, for a walk, do not submit to pressure to keep working a day long.
Lift weights, helps you keep in shape. Invest in a backup internet line, etc.