If you were able to "no longer be a night owl" after changing diet, through exercise or by other changes in your behavior, you were in fact never an actual night owl but simply someone with bad sleeping habits.
You read the same thing whenever there's a discussion on clinical depression. People push their anecdotes about mindset changes but fail to acknowledge they were never clinically depressed in the first place.
You read the same thing whenever there's a discussion on clinical depression. People push their anecdotes about mindset changes but fail to acknowledge they were never clinically depressed in the first place.