It's roughly 9 hours of coding and 3 hours of brainstorming with my co-founder. I do notice that my focus wavers quite a bit. Meditation has helped with this to a certain extent.
Health is my first priority so I make sure I'm getting enough sleep and regular exercise. When I'm feeling particularly stressed I'll go to Banya. This helps prevent burnout.
I've also reduced the time it takes to do most everything. No commute, gym in home, no time for grocery shopping (Amazon Prime Now), no drinking, and I'm single.
Health is my first priority so I make sure I'm getting enough sleep and regular exercise. When I'm feeling particularly stressed I'll go to Banya. This helps prevent burnout.
I've also reduced the time it takes to do most everything. No commute, gym in home, no time for grocery shopping (Amazon Prime Now), no drinking, and I'm single.