I work out rigorously and regularly, focusing on core and upper body strength. I take brisk 6+ mile walks several times a week. I have a super ergonomic chair with little levers and gauges to configure it in minute detail. I still get massive neck and shoulder pain if I don't sit in a way that gives me the posture of a cheeto.
I have long since opted for painless over imposing, but if you're one of those lucky persons who can stand up and work, that's probably your best bet.
I have long since opted for painless over imposing, but if you're one of those lucky persons who can stand up and work, that's probably your best bet.