Yep, for example salmon and other fatty fish is widely recognized to be highly healthy food from cardiovascular point of view, and definitely doesn't increase cancer risk.
I don't think even red meat is necessarily so bad - rather it's the fact people in wealthy countries eat way too much of it compared to what humans have done most of our species history.
I don't think even red meat is necessarily so bad - rather it's the fact people in wealthy countries eat way too much of it compared to what humans have done most of our species history.