I can only speak from my personal experience with burnout, but I found that one of the hardest parts of recovering was the fact that it simply takes time. I quit my job and tried to make immediate, drastic lifestyle changes expecting immediate, drastic improvements, but burnout takes a while to develop and a while to recover from.
For me, the best thing was to find some stability (spending more time with my SO and exercising—albeit extremely simply, literally just going for a quick run each day) was key.
For me, the best thing was to find some stability (spending more time with my SO and exercising—albeit extremely simply, literally just going for a quick run each day) was key.