Meditation helped me to deal with ADHD immensely. My ability to focus and concentrate is now on par if not better than most of my peers, though it requires me to spend about an hour every day in the morning to meditate.
I find that it’s very much worth the time investment, and would recommend anyone struggling with focus/anxiety to try it themselves.
I find that it’s very much worth the time investment, and would recommend anyone struggling with focus/anxiety to try it themselves.