I am now realizing when doing the math I misremembered and the US CDC unit of alcohol is 14g, so I am consuming 3 units/day whereas their guidelines are no more than 2 units/day.
The UK in contrast says a unit is 8g, and suggests no more than 2 units a day (so slightly more than half the US guideline).
Some countries call a unit 10g. If I recall correctly France suggests no more than 40g/day, so around 2/3rds of a bottle of wine (so 50% more than the US guideline).
So the suggested “healthy” limits for reasonable drinking vary considerably between countries and I am definitely exceeding the US guidelines, and even slightly exceeding the French guideline.
The UK in contrast says a unit is 8g, and suggests no more than 2 units a day (so slightly more than half the US guideline).
Some countries call a unit 10g. If I recall correctly France suggests no more than 40g/day, so around 2/3rds of a bottle of wine (so 50% more than the US guideline).
So the suggested “healthy” limits for reasonable drinking vary considerably between countries and I am definitely exceeding the US guidelines, and even slightly exceeding the French guideline.