Losing weight is hard (speaking from experience), but ultimately it's still just a question of physics. Eat less, eat food which will fill you for longer (breakfast: porridge, lunch: fruit, nuts, etc.), and eat a reasonably healthy meal you've cooked each night. Meanwhile, eat smaller portions and do some exercise. Your body can't defy the laws of physics, so you will lose weight. It is that simple.
Overthinking it and coming up with horse shit reasons why it's totally fine to eat the amount you're eating and blaming some external factor (e.g. one's body) is the problem.
Overthinking it and coming up with horse shit reasons why it's totally fine to eat the amount you're eating and blaming some external factor (e.g. one's body) is the problem.