Have you also tried going a whole day without eating, say 8pm as your last meal and then no eating until 2 days later at 8am, basically 36 hours.
Doing that once a week or so is pretty effective. There's a whole host of benefits to longer fasts as well. Helps so much with appetite control, resets your hormones, plus autophagy, etc.
Doing that once a week or so is pretty effective. There's a whole host of benefits to longer fasts as well. Helps so much with appetite control, resets your hormones, plus autophagy, etc.