I've dealt with insomnia for most of my life (I regularly saw the clock pass midnight when I was 8, just laying in bed) and making sure I ate breakfast early every morning has seemed to be one of the most effective ways to fight it.
After experimenting with various options, breakfast settled on a few handfuls of hazelnuts and coffee with sugar. It turns out to be impossible to overeat hazelnuts because they're chewy and filling^1, it requires literally no preparation, and it keeps me full for a while. I find unsalted nuts go better with coffee; salt clashes somehow.
After experimenting with various options, breakfast settled on a few handfuls of hazelnuts and coffee with sugar. It turns out to be impossible to overeat hazelnuts because they're chewy and filling^1, it requires literally no preparation, and it keeps me full for a while. I find unsalted nuts go better with coffee; salt clashes somehow.